Working Out 6- 7 days a week

1 I'm tired of hearing myself complain about being tired all the time! And I know this has to do with not working out. I want to restore my energy and get back in shape. I'm in my early/mid-20s and feel I should have more energy than this.

Do you guys work out often?
I do weights and cardio 3 days a week. With all the walking that I do I find that sufficient.

I work out 5-6 days a week with at home dvds. I've lost quite a bit of the weight I've gained from my pregnancy.

I run 4-5 miles on the treadmill at my hospital's fitness center each day before work. I work M-F. I'm pushing 50 and find that I have a lot more energy and a much better day when I exercise!

Early mid 20's here. I'm in nursing school and I work full time. I work out 5 days a week and it makes me have MORE energy. Prior to nursing school I had all my labs checked because of fatigue and exhaustion and everything checked out as normal. So I starting working out. It really did give me more energy and now my legs don't hurt after a 12 hour shift!

I just started nursing school in January and I'm working full time and try to workout 4-5 times a week! It makes all the difference in the world or you can even try cutting out excess sugar in your diet. After cutting unnecessary sugar in my diet I felt such a big difference! Good luck